This morning begins Day 11 of this nonsense. There has been improvement…gradual, grudging improvement, but the pain is still with me. Since I first shared the word “sciatica” with you all in this space 7 days ago— the algorithm from hell that plagues us all—has been bombarding me with advice. Illustrations have popped up all over social media showing healthy looking adults performing various stretching exercises, all with radiant smiles on their cheerful faces—a dead giveaway that they are mere actors who wouldn’t know what sciatica pain felt like if their very lives depended on it. Even my sister sent me one such illustration with the hopeful claim, “relieve sciatica in seconds with this stretch!” But then she added this troublesome comment—“I try to do this every day. I think it really helps.” Not exactly a ringing endorsement. But, it didn’t matter anyway. That particular exercise is one of 5 different stretching exercises I have been doing daily for several months now with nebulous and unquantifiable results. So, my reaction to each new stretch suggestion has been…Stretch this!!
Even my neighbor offered advice. His Dad had a bad bout of sciatica pain and found relief with some orthopedic doctor down in Scott’s Addition whose technique involves getting your body in childlike poses or some such thing. I was in pain when he was relaying this information to me so I may have heard incorrectly. He sent me the link.
Meanwhile, I am treating this with a combination of ice packs, heating pads, copious amounts of Tylenol, lidocaine patches, voltaren cream, and a steadily dwindling supply of muscle relaxers, along with the aforementioned stretching regimen. In addition I have been alternating 15 minute sessions in the steam room with 5 minutes in the pool at AMFAM which actually does offer relief—for about 45 minutes.
All is not gloom and doom. I no longer am walking with a limp and I can now walk up steps like a normal person. I am also mostly sleeping through the night. But I am not on board with any sciatica pain as part of my future status quo. I want to put this behind me and get back to the days of my regular aches and pains, the ones which come with age and don’t require medications and gymnastic levels of bodily contortions to rectify.
And if I see another add like this on my facebook feed I think I might throw something…